Almond Flour is not popular on use in the kitchen in some climes, but the flour is rich is important nutrients for healthy growth.
Almond flour is nutrient balance since it’s rich in both carbohydrate, protein and fats, the three most important nutrients needed for life.
Today, we’re going to look into the nutrient composition of almond flour and the reason you should use this flour more than ever before.
What are the Ingredients of almond flour?
Almond flour is packed with valuable nutrients. In particular, the proportion of protein is particularly high here, chaktty said.
However, the nutritional values may vary, depending on the almond flour variety. Here, the average values as compared to ground almonds are discussed below.
Nutritional value on almond flour per 100 gram
Carbohydrates in g:
Still, many minerals in the almond flour are included that are important for the body, hence, you find almond flour in different recipes.
Calcium, magnesium and potassium, as well as iron, are contained in the gluten-free flour, according to healthpally.
Iron is vital and occurs not only in numerous enzymes but also in the red blood pigment and the muscle protein.
It’s transporting oxygen in red blood cells and is an important competitor in energy production.
It is important for cell respiration and is mainly responsible for the storage of oxygen in Myoglobin, so the red dye of muscle.
Who has a high potassium level in the blood, thus can lower blood pressure, according to healthpally lab.
But potassium is also on the fat reserves and accelerates the burning of fat and for the supply of energy, it’s important.
Constant tiredness can, therefore, come from a potassium deficiency.
Calcium is inevitable for the bones and teeth. Osteoporosis may generally be prevented if people would eat healthy food rich in calcium.
Also, the medical possibilities that exist today, could practically eradicate the disease.
If you have a sufficient calcium intake, you can increase bone density and hence injuries can be prevented.
Calcium is also important for allergies since it inhibits the release of histamine in the body and thus can prevent allergies.
Still, calcium is an important mineral for the nerves and manages them, that, even in stressful situations, the right decision can be made.
Magnesium is a feel-good mineral because only a balanced magnesium budget guarantees a good night’s sleep.
Also, magnesium has a calming effect and helps with headaches and migraines.
It has been proven in studies that, patients with chronic migraine attacks have much too little magnesium in their cells.
For this reason, a balanced budget of magnesium is especially important.
Also, calcium is an anti-stress mineral magnesium and can prevent high blood pressure, cardiac arrhythmias, and stroke.
Also, vitamins are included in the almond flour. In particular, vitamin E or alpha-tocopherol are contained in large quantities in the almond flour.
While Vitamin E is especially important for healthy tissue and healthy blood cells, it’s also good for the heart circulatory problems and cancer risk can be lowered with vitamin E.
In addition, the amino acid arginine is included in gluten-free flour which also prevents coronary heart disease.
However, the nutrient content may vary, since many healthy nutrients contained in the skins of almonds.
If you prefer the nutrient variation on the purchase of almond flour, you should recourse to low-fat almond flour.
Still, these scores with low-fat content and higher protein content. Almond flour – high in protein but gluten-free.
Almond flour is an all-rounder food as it contains macro and micro elements to support your health.