Adjustable Rowing Machines That Fit Every Body and Budget
The Concept2 RowErg with adjustable footrests and damper leads for most, offering unmatched durability and community support, but it lacks preset resistance levels and can be loud. For a silent magnetic option, the Sunny Health & Fitness SF-RW5515 provides five resistance levels and a comfortable glide, yet its max user weight is lower. The NordicTrack Rower with 26 levels of magnetic resistance and a pivoting screen suits tech lovers, though its folding design is less sturdy. Whichever you choose, adjustable rowers cater to varying heights and strengths, making them a versatile home gym investment.
Rowing is a full-body workout that burns calories and builds strength, but finding a machine that fits your body and fitness level is crucial. Adjustable rowing machines let you tailor resistance and sometimes even the seat and footrests to your needs, making them ideal for shared households.
We compared top models from trusted brands, focusing on adjustability, comfort, and value. Whether you are a beginner or a seasoned athlete, these rowers offer something for everyone. Read on to find the perfect match for your home gym.
The best picks, ranked
Concept2 RowErg
The Concept2 RowErg is the gold standard in rowing machines, used in gyms and competitions worldwide. Its air resistance adjusts automatically to your stroke rate, and the damper setting allows fine-tuning. The adjustable footrests accommodate a wide range of shoe sizes, and the seat height is comfortable. It is known for its durability and accurate performance monitoring, but it is not silent and may be too loud for apartment living.
Pros
- Industry standard with proven durability
- Excellent resale value
- High weight capacity
Cons
- Noisy air resistance
- Not foldable
Sunny Health & Fitness SF-RW5515
The Sunny SF-RW5515 offers five levels of magnetic resistance, providing a smooth and quiet workout. The adjustable foot straps and comfortable seat make it accessible for various users. It includes a simple monitor that tracks time, distance, and calories. Owners report it is easy to assemble and store, but the maximum user weight is limited to 250 pounds, and the resistance may not be challenging enough for advanced athletes.
Pros
- Very affordable
- Quiet operation
- Compact and lightweight
Cons
- Lower weight capacity
- Resistance may be light for strong users
NordicTrack Rower
The NordicTrack Rower features 26 digital resistance levels and a 10-inch pivoting touchscreen that tilts for floor exercises. It comes with a 30-day iFit membership for studio-style classes. The adjustable seat and footrests enhance comfort, but some users find the folding mechanism a bit flimsy. It is heavier and takes up more space when unfolded.
Pros
- Interactive training with iFit
- Pivoting screen for off-rower workouts
- Quiet magnetic resistance
Cons
- Requires iFit membership for full features
- Fold mechanism may feel less sturdy
Stamina Body Trac Glider Rower
The Stamina Body Trac Glider is a compact rower that folds for easy storage. It uses hydraulic resistance, which you can adjust by turning knobs on each side. The seat glides on a rail, and the footrests are adjustable. It is very affordable and suits low-impact routines, but the hydraulic cylinders may wear out over time and the resistance range is limited.
Pros
- Folds for storage
- Very inexpensive
- Easy to move
Cons
- Hydraulic resistance can be inconsistent
- Not for intense workouts
ProForm Performance Rower
The ProForm Performance Rower offers 18 levels of magnetic resistance and includes a 30-day iFit trial. Its adjustable footrests and seat provide a comfortable fit. The machine is sturdy and supports up to 250 pounds. Owners like the included tablet holder and the ability to stream workouts. The lack of a touchscreen (requires your own device) may be a drawback for some.
Pros
- Quiet magnetic resistance
- iFit compatible
- Good value for features
Cons
- No built-in screen
- Weight capacity not for heavy users
Marcy Magnetic Resistance Rower
The Marcy Magnetic Rower has a durable steel frame and folds for storage. It offers 8 levels of magnetic resistance and an adjustable console that tracks your progress. The seat and footrests are adjustable for different heights. It comes with a comfortable padded seat and nonslip handles. Some users find the resistance increments not fine enough, but overall it is a solid choice.
Pros
- Sturdy construction
- Folds for storage
- Higher weight capacity than similar models
Cons
- Resistance levels may be too spread out
- Assembly takes time
WaterRower Natural Rowing Machine
The WaterRower uses water resistance, which provides a soothing and realistic rowing feel. The adjustable footrests and comfortable seat cater to many users. Its elegant wooden frame is a piece of furniture, but it is expensive and heavy. The water tank requires occasional maintenance, such as adding purification tablets.
Pros
- Beautiful design
- Smooth, natural resistance
- Quieter than air rowers
Cons
- Expensive
- Heavy and not foldable
How to choose
How they compare
| # | Model | Resistance Type | Best for | Score | Price |
|---|---|---|---|---|---|
| 1 | Concept2 RowErg | Air | Serious rowers and CrossFit enthusiasts | 9.4 | Check price |
| 2 | Sunny Health & Fitness SF-RW5515 | Magnetic | Budget-conscious beginners | 8.4 | Check price |
| 3 | NordicTrack Rower | Magnetic | Tech-savvy users who want interactive workouts | 8.8 | Check price |
| 4 | Stamina Body Trac Glider Rower | Hydraulic | Compact spaces and gentle workouts | 8.0 | Check price |
| 5 | ProForm Performance Rower | Magnetic | People seeking a smooth, quiet ride with app connectivity | 8.6 | Check price |
| 6 | Marcy Magnetic Resistance Rower | Magnetic | Home gyms that need a sturdy, foldable rower | 8.2 | Check price |
| 7 | WaterRower Natural Rowing Machine | Water | Aesthetic appeal and smooth, water-like resistance | 9.0 | Check price |
Common questions
What does adjustable mean on a rowing machine?
Adjustable rowers allow you to change the resistance level, and often the footrests, seat, or handle height, to suit your fitness level and body size. Some also have adjustable monitors or angles.
Which resistance type is best for a quiet workout?
Magnetic and water rowers are quieter than air rowers. Magnetic rowers are nearly silent, while water rowers produce a gentle swish. Air rowers have a distinct whooshing sound that some find loud.
How much space do I need for an adjustable rower?
Most rowers require about 7 to 8 feet of length and 2 feet of width. Some fold upright, reducing the footprint to about 2 by 2 feet when stored. Always check the product dimensions.
Can I use an adjustable rower if I am tall or short?
Yes, most adjustable rowers have footrests that slide to fit shoe sizes from small to extra large. The seat rail is typically long enough for heights ranging from about 5 feet to 6 feet 5 inches. Check the seat rail length and footboard adjustability.
Do rowing machines provide a full-body workout?
Rowing engages about 85% of your muscles, including legs, back, arms, and core. It is both cardiovascular and strength training. Adjustable resistance lets you increase the intensity as you get stronger.
How often should I maintain my rowing machine?
Maintenance depends on the type. Air rowers need periodic cleaning of the flywheel; water rowers require water treatment every few months; magnetic and hydraulic rowers are generally low maintenance. Always follow the manufacturer’s guidelines.
Are expensive rowers worth the money?
Higher-priced rowers often feature better build quality, smoother resistance, and more adjustability. They may also have longer warranties and higher resale value. If you plan to row frequently, investing in a quality machine is wise.
Can I lose weight using an adjustable rowing machine?
Yes, rowing burns calories effectively. A 155-pound person can burn about 260 calories in 30 minutes of moderate rowing. Adjustable resistance allows you to increase intensity for more calorie burn.
The bottom line
For most home users, the Concept2 RowErg is the clear winner because of its unbeatable adjustability and durability, but its noise might be an issue. If you prefer a silent and tech-packed rower, the NordicTrack Rower offers interactive training and a pivoting screen. For budget buyers, the Sunny Health & Fitness SF-RW5515 is a reliable choice. Ultimately, your decision should hinge on your budget, noise tolerance, and desire for smart features. Choose the Concept2 if you want a machine that will last for decades.
