Gym Shorts That Keep Up With Every Workout
The Ten Thousand Tactical Short is our top pick for serious lifters because it combines durable fabric with a secure waistband, but it lacks a liner, so you will need to wear underwear.
Finding the right gym shorts can make or break a workout. The wrong pair can chafe, ride up, or feel too heavy. We compared top-rated options to help you choose.
Your training style matters. Lifting, running, and high-intensity classes demand different features. Here are the best gym shorts for every type of athlete.
Our top picks
Ten Thousand Tactical Short
Built with a tough 4-way stretch fabric, the Tactical Short resists tears and abrasion. The waistband is sturdy and stays put during squats. It has a zippered back pocket for valuables. Users report it holds up well after many washes.
Pros
- Extremely durable material
- Secure waistband
- Minimal branding
Cons
- No liner
- Limited color options
Under Armour Men’s Raid 10 Inch Short
These shorts are lightweight and breathable, with mesh panels that increase airflow. The knit fabric wicks sweat effectively. The encased elastic waistband offers a comfortable fit. They are a reliable choice for fast-paced workouts.
Pros
- Great ventilation
- Quick-drying fabric
- Comfortable fit
Cons
- Pockets not secure
- May be too long for some
Nike Men’s Flex Stride 5 Inch Running Shorts
Designed for runners, these shorts have a built-in brief liner and a smooth, lightweight fabric. The laser-perforated ventilation keeps you cool. They include a back zip pocket and internal key pocket. The 5-inch inseam allows full range of motion.
Pros
- Built-in liner
- Great ventilation
- Secure pockets
Cons
- Short length may not suit all
- Slim fit
Gymshark Everyday 7 Inch Shorts
These shorts offer a comfortable jogger-style fit with a drawcord waist. The fabric is soft and stretchy, suitable for lifting and light cardio. They have two side pockets and a back pocket. Many users like them for both gym and lounge.
Pros
- Soft and comfortable
- Affordable price point
- Stylish look
Cons
- Not as breathable as performance fabrics
- May shrink if not washed carefully
Lululemon License to Train Short 9 Inch
This short is made from a durable woven fabric that is water-repellent and abrasion-resistant. It features multiple pockets, including a drop-in phone pocket and a zip pocket. The waistband is designed to stay in place during dynamic movements.
Pros
- Exceptional pocket layout
- Durable and water-repellent
- Secure waistband
Cons
- Higher price
- Limited color choices
Champion Men’s Eco Powerblend Fleece Short
These fleece shorts are soft and comfortable, ideal for stretching or casual activities. They have a relaxed fit and an elastic waistband. The fabric is a cotton blend that is breathable. They are a budget-friendly option for lounging or low-intensity exercise.
Pros
- Very soft
- Inexpensive
- Relaxed fit
Cons
- Not for intense sweat sessions
- May pill over time
BALEAF Men’s 7 Inch Quick Dry Running Shorts
These shorts offer a lightweight feel and quick-drying fabric. They have a built-in liner and two side pockets. The elastic waistband with drawcord ensures a snug fit. They are a solid choice for runners on a budget.
Pros
- Very affordable
- Quick-drying
- Includes liner
Cons
- Limited durability
- Basic design
Compared at a glance
| # | Model | Fabric | Best for | Score | Price |
|---|---|---|---|---|---|
| 1 | Ten Thousand Tactical Short | Polyester and spandex blend | Heavy lifting and CrossFit | 9.4 | Check price |
| 2 | Under Armour Men’s Raid 10 Inch Short | Polyester knit | High-intensity interval training | 9.1 | Check price |
| 3 | Nike Men’s Flex Stride 5 Inch Running Shorts | Polyester | Running and cardio | 9.0 | Check price |
| 4 | Gymshark Everyday 7 Inch Shorts | Cotton and polyester blend | Versatile training and casual wear | 8.8 | Check price |
| 5 | Lululemon License to Train Short 9 Inch | Nylon and elastane | Functional training with pocket needs | 9.2 | Check price |
| 6 | Champion Men’s Eco Powerblend Fleece Short | Cotton and polyester fleece | Casual wear and light workouts | 8.4 | Check price |
| 7 | BALEAF Men’s 7 Inch Quick Dry Running Shorts | Polyester | Budget-conscious runners | 8.2 | Check price |
Before you buy
Common questions
What is the best inseam length for gym shorts?
The best inseam depends on your height and activity. For running or cycling, 5 to 7 inches is common. For lifting or general training, 7 to 9 inches offers more coverage. Choose a length that you feel comfortable in and that does not restrict movement.
Should I buy gym shorts with a liner?
If you prefer built-in support and want to minimize layers, shorts with a liner are great. They can prevent chafing and keep everything in place. If you like wearing your own underwear or compression shorts, opt for linerless versions.
Can I wear cotton gym shorts for working out?
Cotton is not ideal for intense workouts because it absorbs sweat and stays wet, causing discomfort and chafing. For light activities or casual wear, cotton is fine. For serious training, choose synthetic fabrics that wick moisture.
How should gym shorts fit?
Gym shorts should fit comfortably around the waist without being too tight. They should allow a full range of motion for squats and lunges. The leg openings should not be too snug. A relaxed or athletic fit works best for most people.
What is the difference between running shorts and training shorts?
Running shorts are typically lighter, shorter, and may have built-in liners. They focus on ventilation and minimal weight. Training shorts are more durable, often with a longer inseam and more pockets, to withstand gym equipment and varied movements.
How many gym shorts should I own?
Owning at least three to five pairs is recommended if you work out regularly. This allows you to rotate them and reduce wear and tear. It also ensures you have a clean pair while others are being washed.
What is the best material for gym shorts?
Polyester and nylon are excellent because they wick moisture and dry quickly. Spandex or elastane adds stretch for flexibility. Some blends include recycled materials. Avoid pure cotton for intense exercise.
Are expensive gym shorts worth it?
Higher-priced shorts often use better fabrics, construction, and features like reinforced seams or secure pockets. They may last longer and perform better. However, there are budget-friendly options that work well. Consider your frequency of workouts and priorities.
The bottom line
For most gym-goers, the Ten Thousand Tactical Short offers the best balance of durability and function. If you run frequently, choose the Nike Flex Stride. On a budget, the BALEAF shorts provide solid performance without breaking the bank.
