Lightweight Trekking Poles for Serious Backpackers
The Black Diamond Distance Carbon Z is the top pick for ultralight backpackers. It weighs under 11 ounces per pair and folds small. Its main advantage is the carbon build and Z-pole design that packs away easily. The main limitation is the fixed length, which means you must choose the right size for your height.
Finding the right trekking poles can make or break a long backpacking trip. Weight matters, but so does durability, grip comfort, and how they pack. We compared specs and owner reviews to find the best lightweight options.
Our picks range from ultralight carbon models to versatile three-section poles. Each has strengths for different hiking styles. Read on to find the poles that fit your backpacking needs.
Our top picks
Black Diamond Distance Carbon Z
The Distance Carbon Z is a fixed-length three-piece pole that collapses to a compact size. It weighs just 10.6 ounces per pair, making it one of the lightest poles available. The carbon fiber construction is strong yet featherlight. Owners report that they disappear in a pack and provide solid support on the trail. The grip is a minimalist EVA foam that is comfortable for most users.
Pros
- Extremely lightweight
- Folds down small for packing
- Reliable flicklock mechanism
Cons
- Fixed length cannot be adjusted
- Not as durable as aluminum for rough use
Gossamer Gear LT5 Carbon
The Gossamer Gear LT5 Carbon is a fixed-length pole that tips the scales at just 8.8 ounces per pair. It features a straight carbon shaft and a comfortable cork grip. The pole is designed for minimalists who count every ounce. It packs into three sections and includes a small stuff sack. Owners love the weight but note that the thin shaft requires careful handling.
Pros
- Unbeatable weight
- Comfortable cork grips
- Includes storage sack
Cons
- No adjustability
- Less robust than thicker poles
Cascade Mountain Tech Carbon Fiber Quick Lock
These poles offer a great balance of weight and cost. They are made of carbon fiber and weigh about 14 ounces per pair. The quick-lock adjustment allows you to fine-tune length on the go. Cork grips provide a comfortable hold. Many owners use them for day hikes and backpacking trips, praising their durability for the price.
Pros
- Affordable price
- Adjustable length
- Cork grips
Cons
- Heavier than premium poles
- Locks may loosen over time
LEKI Micro Vario Carbon
The LEKI Micro Vario Carbon is a three-section pole that is both lightweight and adjustable. It uses a speed lock system for quick length changes. The Aergon grip is ergonomically shaped and comfortable. The pole weighs about 11.3 ounces per pair. Owners report that the locking mechanism is secure and the pole feels solid on the trail.
Pros
- Easy adjustment
- Comfortable grip design
- Durable carbon shaft
Cons
- Price is on the higher side
- Not as compact as Z-poles
BD Distance FLZ
The Black Diamond Distance FLZ combines the compactness of a Z-pole with the adjustability of a flicklock. It features three sections, with the lower section adjusting over a range of lengths. The pole weighs about 12.9 ounces per pair. The carbon shaft keeps it light, and the EVA grips are comfortable. Owners like the ability to fine-tune length for steep terrain.
Pros
- Compact fold
- Adjustable for varied terrain
- Trusted brand quality
Cons
- Heavier than fixed-length Z-poles
- Flicklock adds complexity
Komperdell Carbon Ultralight
The Komperdell Carbon Ultralight is a three-section telescoping pole with a twist lock system. It weighs about 11.6 ounces per pair. The carbon shaft is robust, and the cork handle is comfortable. The twist lock allows infinite adjustment within its range. Owners report that the lock holds well but may need occasional tightening.
Pros
- Smooth twist lock
- Comfortable cork grips
- Good weight
Cons
- Twist lock can be slower to adjust
- Not as compact as Z-poles
TrailBuddy Trekking Poles
The TrailBuddy poles are an entry-level option that is surprisingly light for the price. They are made of aluminum, weighing about 15.9 ounces per pair. The quick-lock adjustment is easy to use, and the cork grips are comfortable. Many users enjoy them for occasional backpacking trips. They come with accessories like mud baskets and snow baskets.
Pros
- Very affordable
- Adjustable length
- Includes accessories
Cons
- Heavier than carbon options
- Build quality is not as high
How to choose
The lineup, side by side
| # | Model | Weight (pair) | Best for | Score | Price |
|---|---|---|---|---|---|
| 1 | Black Diamond Distance Carbon Z | 10.6 oz | Ultralight backpackers who want the lightest weight and easiest packing | 9.4 | Check price |
| 2 | Gossamer Gear LT5 Carbon | 8.8 oz | Backpackers who want the absolute lightest pole with cork grips | 9.1 | Check price |
| 3 | Cascade Mountain Tech Carbon Fiber Quick Lock | 14 oz | Budget-conscious hikers who want lightweight adjustability | 8.8 | Check price |
| 4 | LEKI Micro Vario Carbon | 11.3 oz | Hikers who want a lightweight pole with comfortable grips and easy adjustment | 9.0 | Check price |
| 5 | BD Distance FLZ | 12.9 oz | Backpackers who want the option to adjust length with a Z-pole design | 8.9 | Check price |
| 6 | Komperdell Carbon Ultralight | 11.6 oz | Backpackers who want a lightweight pole with a classic twist-lock adjustment | 8.6 | Check price |
| 7 | TrailBuddy Trekking Poles | 15.9 oz | Hikers on a tight budget who still want a lightweight and adjustable pole | 8.2 | Check price |
Frequently asked questions
How much weight can trekking poles save?
Trekking poles do not save weight, but they redistribute load and reduce impact on your knees. They can improve balance and endurance, making heavy packs feel more manageable.
Are carbon fiber poles more fragile than aluminum?
Carbon fiber poles are strong but can be more brittle if subjected to sharp impacts. Aluminum poles bend rather than break, making them more durable in rough conditions. For backpacking, carbon is fine if you handle them carefully.
What is the ideal length for trekking poles?
A general rule is to have your elbow at a 90-degree angle when holding the pole with the tip on the ground. For most people, this is around 110 to 125 cm. Many poles are adjustable, but fixed-length poles come in various sizes.
Can I use trekking poles for tent poles?
Some backpacking tents are designed to use trekking poles as supports. If you have such a tent, your poles must be adjustable or have a specific length. Check your tent’s requirements before relying on this feature.
How do I pack trekking poles for a flight?
Most airlines require trekking poles to be in checked luggage because they can be used as weapons. Collapsible poles are easier to pack. Use a protective tube or wrap them in clothing to prevent damage.
What are cork grips and why are they popular?
Cork grips are made from natural cork, which is lightweight and molds to your hand. They are breathable and reduce sweat, providing a comfortable grip in warm weather. They also absorb shock well.
Do I need shock absorbers in my poles?
Shock absorbers can reduce impact on your wrists and elbows, but they add weight and complexity. Many backpackers prefer rigid poles for better energy transfer. Consider your joint health and hiking style.
How often should I replace trekking pole tips?
The carbide tips can last for many years, but if they become rounded or smooth, they lose traction. Replace them when you notice slipping on hard surfaces. Some brands offer replacement tips.
Are expensive poles worth it?
Expensive poles often use higher-grade materials like carbon fiber and have better locking mechanisms. They are lighter and more comfortable. If you hike frequently, the investment may be worthwhile. For occasional use, budget options can suffice.
Can I use trekking poles for Nordic walking?
Yes, many trekking poles are suitable for Nordic walking, though Nordic walking poles are designed with a different grip angle. If you plan to do both, look for poles with interchangeable baskets and ergonomic grips.
Our take
For most backpackers, the Black Diamond Distance Carbon Z is the best choice because it offers the lowest weight without sacrificing packability. If you need adjustability, the LEKI Micro Vario Carbon is a solid alternative. Budget-minded hikers will find the Cascade Mountain Tech poles a reliable value. Choose based on your priorities: weight, adjustability, or price.
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